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This is Personal, this is Xerlife


Xerlife was born out of the realisation from our Founder Paul Wanford (a Personal Trainer of nearly 20 years experience) that a lot of people were paying a lot of money for a lot of very poor advice.

He decided to build a system based on two simple facts: “you can’t out exercise a bad diet” and “if you eat what you’ve always eaten, you’ll weigh what you’ve always weighed”

Paul gathered round him technologists, dietitians, cooks, chefs and health professionals. Based in Cheltenham in the UK at Paul’s gym – The Fitness Team – today Xerlife is a growing business with an exciting future ahead of it.

Today the Xerlife software is providing help to its members – either directly or through their health professional – who want to improve their lifestyle through a better diet and more exercise – we hope you will join us – sign up today!

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What Members say about Xerlife


The food plan was very easy to follow, and the meals were quick to prepare and tasted delicious. I lost a stone in 4 weeks! Sarah H, Civil Servant, Mum of 2.
A great varied menu. Loved the fact the shopping list was already done. Joanna H, PE teacher, Mum of 2.
Given Paul’s wealth of experience I was keen to put the program to the test. I found the training well structured, easy to follow and adjust the intensity as I progressed. Within 2 weeks I had lost weight and had a visible reduction in body fat Simon W, Senior Technical Consultant, father of 2.
The biggest compliment I can pay this food plan is that weeks after I stopped following it religiously I am still using a lot of the meal recipes in every day eating. Whilst on the plan I lost 1 stone 5llbs in 5 weeks despite an injury that prevented me from training for 2 weeks out of the 5.Charles S, Professional Development Executive UCAS
I have been using both the exercise videos in conjunction with the 5 week food plan. They have both made a significant impact upon my lifestyle as not only have I lost weight, but I also feel fitter and more energetic at the same time as not impacting my busy life. I am a huge fan.Nick H, CEO, father of 2.

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