The food plan was very easy to follow, and the meals were quick to prepare and tasted delicious. I lost a stone in 4 weeks! Sarah H, Civil Servant, Mum of 2.

A great varied menu. Loved the fact the shopping list was already done. Joanna H, PE teacher, Mum of 2.

Given Paul’s wealth of experience I was keen to put the program to the test. I found the training well structured, easy to follow and adjust the intensity as I progressed. Within 2 weeks I had lost weight and had a visible reduction in body fat Simon W, Senior Technical Consultant, father of 2.

The biggest compliment I can pay this food plan is that weeks after I stopped following it religiously I am still using a lot of the meal recipes in every day eating. Whilst on the plan I lost 1 stone 5llbs in 5 weeks despite an injury that prevented me from training for 2 weeks out of the 5.Charles S, Professional Development Executive UCAS

I have been using both the exercise videos in conjunction with the 5 week food plan. They have both made a significant impact upon my lifestyle as not only have I lost weight, but I also feel fitter and more energetic at the same time as not impacting my busy life. I am a huge fan.Nick H, CEO, father of 2.